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The Science of Habits
People usually do things in a certain way. This is why habits are important in our lives. They help us to do our everyday activities well. But sometimes, we form bad habits, too.
A. (🎧2-22) Circle the correct answers. Then listen and check.
1. People form habits when they (repeat / see) the same actions many times.
2. Habits make us (think more / think less) when we do certain things.
3. A "cue" is something that makes us (do / stop) a habit.
B. (🎧2-23) Listen. Circle T for True or F for False.
1. The brain makes us want to eat sweet or salty food. T F
2. You feel like you're eating more when you use a bigger plate. T F
3. One way to eat healthier is to mix different kinds of food. T F
4. You should start a meal with your favorite food. T F
Discussion. What problems do you think bad habits can cause? What do you think is the best way to stop a bad habit?
